Delia Yeager

Urban Energy Practices

Sometimes it seems like you gotta be stealth just to live these days.

You can learn about how you are really built, how your system really operates, and get free, but it’s all one step at a time, isn’t it.

The first step is a very good place to start.

Here’s a video for you to “do” along with.

There’s a little preamble, then, “Close your eyes, turn within, take a nice, deep breath like you have all the time and oxygen in the world,” and come home to you.

Urban Energy Practices – Center, Gather and be.

Posted by Delia Yeager on Saturday, April 1, 2017

email topics/questions to delia@deliayeager.net

Please share – I keep seeing how much better everything gets when people fully occupy their bodies and lives.