Delia Yeager

Articles

So often when I am talking with people about their health and well-being, at some point they will bring up the need to be informed, especially these days with how fast things happen and how often crazy things happen. I know people who are on social media for hours a day, reading newspaper articles as well as what their friends have shared, commenting among the likeminded, and even “trying to educate,” those they disagree with. I hear people standing around in shops, discussing the same, sharing what’s on

This is a special time of year, buried beneath the modern conventions of Thanksgiving, family and holiday madness. Some people are calm, cheery and peaceful for the holidays, full of good will and unfazed by the ads, the pace, the rush of it all, or simply enjoying it all.To them, I wish nothing but the best & a white Christmas too, or whatever their version of a wonderful holiday is. But I’m here for those of you who have challenging family relations, holidays past traumas, social pressure anxiety and the like. I

If you could forget to be afraid of something, what would you want it to be?

What are you AFRAID of? 

  Where are you letting fear stop you? What if you forgot to do that? What if all that fear, figuring out and rat-brain is all designed to keep you out of the game? Sidelined and entertained with your favorite chew-toys, like “Why” and “What’s wrong with me?” and other unending-answerable

As I have been getting back to more my old self than I’ve been in a while I find there is to “back” – only forward, for which I am very grateful! Body does like to go “back” to what is has known, what has been normal in the past, and often people call this the “2 steps back,”  of the old “one step forward, two steps back,” but you know, that’s just the dance – the Getting Free Cha-Cha-Cha dance with your own higher self, the Universe and Everything.