Stasis, SuperPowers and Growing

“That brought tears to my eyes!” was a comment on my FB in response to a New York Ballet video post.

It’s like that right now, isn’t it?

One minute feeling like bursting into song and dance with how fabulous and energizing things are, and the next moment, feeling like bursting into tears at how tired of the same old hardships body is.

It’s almost enough to give you whip-lash, or make you wonder if you aren’t going crazy.

This is actually a sign that things – and you – are changing, as in growth opportunities.

Now, body has a lot of super-powers that it contributes to the Amazing Adventure of Spirit-in-a-body-on-the-planet-at-this-time.

The one this sensation is a sign of is stability. This sense of stasis – things being as they should be – is a definite super-power because it frees up energies and aspects of yourSelf to be devoted to creating, enjoying and manifesting from the fullness of being safe, not currently threatened or under siege.

This is a huge super-power in its natural state. We usually only hear about its shadow side – too security minded, fearful, stuck. But that is for another day.

Remember the image of the little inch-worm? And how as it inches up a stem, it bunches up one itself for a moment, and then – it holds on the bottom and its top is reaching up, unattached to anything! A very precarious moment! That’s when its system may say, “Danger! Danger, Will Robinson!” and rightfully so!

That’s why Being IN Present Time is so important. So you can access if this is a danger that needs to be grown through, or a danger that needs to be addressed in some other way, like turning and running? You need to be present to the momentary circumstances to know the answer to that one!

This warning system goes off whenever things are – different. It’s not the warning system’s job to determine if it’s a “good” or “bad” different – that is Your job – You the Spirit that your body-mind can become more conscious of and attuned to. This is where the Present Time super-power comes in.

So – as many of you have told me, and I have myself experienced, these days have that lightening energy – one minute it’s all breakthrough and clear skies, the next it’s all catastrophe and endings – welcome to Fall!

Whether you use the language of astrology, numerology or tea-leaves, change is in the air no matter what the thermostat stays. And it is an important time to Stand BY You – Spirit IN Body – as things change = as you grow.

So next time you find yourself alarmed or upset, instead of dismissing yourself as hypochondriacally or being silly, consider what being On Your Side might look like in that moment – how could you be, think, do – demonstrate that whatever it is, you ARE on your side and curious, interested instead of disapproving.

The world keeps giving us narrower and narrower ways of being – all happy, all sad, all dead, all technical – and we are HUMAN BEINGS! We have HUGE capacities for all kinds of wonders, thoughts and emotions all at the same time!
LIFE Is a Mighty Big Adventure, and We are Up to it! Spiritual Ranger Explorers in Bodies, trekking the wilds of time and space, the jungle gyms of friendships and freedom – all kind of wonders to behold!

And that includes compassion for, comforting (not indulging) and bringing along the smaller, weaker, stuck-er parts of our immense Self along the way.

Oh, and there is a new Core Spiritual Practice Tele-training beginning October 1 
Click here to find out more about that.

Hope to see you soon.

©Delia Yeager, September 2014, All Rights Reserved.
A Spiritual Perspective Changes Everything
Spiritual Living Coaching, Energy Readings, Healings

Breathe like you have all the time and oxygen in the world.

Please forward to a friend or two who might enjoy reading this. Thank yoU!
© Delia Yeager, September, 2014, All Rights Reserved.

www.deliayeager.net
email: delia@deliayeager.net
https://www.facebook.com/aspiritualperspective

Ready to BE better, not just feel better?

I have been waiting all my life for this class. Ever since I was a kid, I’ve
wanted Super Powers. And I’ve always knows we are energy Beings.
I am so glad to be in this training!”

(This is exactly how I felt in my first class of this Practice too!)

We were talking about the difference between knowing something with your head and actually KNOWING something.

“Is it this and then that? Or that and then this?” He asked.

How often do you ask this, or questions like this?

Some of us need to know with our heads.

Some need to know – viscerally. Not emotionally, although there is an emotional component; not intellectually, although there are aspects of mental intelligence; not just lip-service to sound good; and not just the appearance of knowing – but actually, deeply, inside KNOWING.  

I lived for decades knowing things with my head but living from I did not know where! My head knew all the answers – forgiveness, peace, kindness, etc. but I knew nothing about how I really felt. I knew more about what the people around me felt, my family and loved ones, than what I felt, or even what I really thought – I only knew what I thought I felt and what I thought I thought!

That is why I – and soooo many others – love this practice so much. Finally – to Know from the inside out.  

Knowing the answer, knowing how this is supposed to go or what is right in that situation is not the same as Knowing, thank goodness!

Knowing in your head doesn’t help you live better, feel better, or be more authentic and joyful in your skin – it just means you know how to act like it better.

This course is for when  you are ready to shift from just wanting to feel better to actually, truly, deeply BE better – more You, more present, more consciously aware of your Spirit Self WITH your body. Experience – not concept.

Look around my site. Read the past email listed below here. Look at the Inspiration Corner and the Testimonial page.  Then sit quietly. Close your eyes. Take a few calming, deep breaths like you have all the time and oxygen in the world, and ask yourself: how is your life going to be in 2 years if you do not start this Core Spiritual Practice in support of your life and spiritual purpose? And how is your life going to be in 2 years of you DO start this Core Spiritual Practice?

That’s what the Core Spiritual Practice is for; so you can BE Your True Nature and satisfy Your Spiritual Purpose. Starting Now.

I have had enough requests for another round of this training, I am scheduling a Teleclass on Wednesdays, starting either October 1st at 6:00 PM or Thursday October 2 at 4:00 PM Pacific Time.

In a hurry? Click here  for more information or to register now.

8 sessions by phone for $636,
or Early Registration before Sept. 24 of $598

MP3’s with the Energy Workout or guided meditation for that week

Comments I’ve heard this week from people currently in their Core Spiritual Practice Training:

“I had felt like they were being unreasonable and picking on me. After doing the techniques from the first class for a couple of days, I realized what the information they were offering me was, and that it was accurate. They were’t picking on me – they were asking legitimate questions. Things I care about, I just had not been able to get past feeling picked on enough to hear them! Now I get it!”

“I had thought that being separate from someone I loved was cold and lonely. Doing this technique, I can see that being fully me and letting them be fully them may not be so bad after all! It actually feels good – freeing. How unexpected!”

“This week, since the first class, I have been noticing how much of my energy  I just – give away. I couldn’t stop it from happening, but over and over again I found myself in situations with people where I was helping them, listening to them, helping them with their projects and I simply could not get to mine. No wonder my stuff is so “stuck” and hard to get done! So I was frustrated this week, but I remembered your saying to notice how things were different this week, and they were. Not that I was giving all my energy away – that was depressingly normal; what was different was how much and how often I noticed myself doing it!”

For more information or to register, click here

Whether you follow the language of astrology or numerology or plants, as long as you have a pulse right now you can tell that the pressure is ON. The Universe, your Highest Self, the laughing gods, Kali, St Jude – everybody and their brother is currently conspiring to help you free yourself from limiting notions, lies, misunderstandings and just bad and wrong information.

If you want to –
Be able to know what’s the right thing for you, in any situation
Be able to let go of what’s not yours so you can be calm and at ease
Be able to have all your vitality, wisdom and power available to you when
               all those around you are (fill in the blank)
Be able to know what to do, and how to support yourself in doing it
Be able to feel/experience/know that you ARE spirit, and you HAVE this amazing BODY

… and if you are ready to stop rearranging the furniture and really make the changes needed, this is the course and the time for you.

For more info and registration  click here

Contact me at delia@deliayeager.net if you have any questions about the Training. We can set up a phone call where you can ask your questions and we can have a conversation to see if this training is a good match for you at this time.

Hope to see you soon.

tune in to YOU

©Delia Yeager, September 2014, All Rights Reserved.
A Spiritual Perspective Changes Everything
Spiritual Living Coaching, Energy Readings, Healings

Breathe like you have all the time and oxygen in the world.

Please forward to a friend or two who might enjoy reading this. Thank yoU!
© Delia Yeager, September, 2014, All Rights Reserved.

www.deliayeager.net
email: delia@deliayeager.net
https://www.facebook.com/aspiritualperspective

Why Own Your Space? What if….

I’m always talking about Own Your Space, Own Your Space. Maybe you’d like to hear it a different way.

What if over 90% of the thoughts that occupy you – your focus, mind, brain-power, planning and life-force energies – aren’t even your thoughts? Not your own thoughts but the thoughts you are stimulated to think, like Madison Avenue stimulates the Hole That Is No Fillable that gets people to feel lacking, less then, and in need of this or that purchase to make them happy.

What if over 90% of the feelings that occupy you – anger, fear, jealousy, insecurity, ecstasy – aren’t yours either? Not your emotions but the sensations and emotions you expect yourself to have, based on thousands of hours and images of TV, movies, conversations, ads, books, stories, watching other people living or in media, plus all the other external stimuli that actually is meant to control you.

So what if 90% of your life-force energies are occupied and entangled with people, places and things that aren’t really that important to you? Not that you are wrong or uncaring, but that all this energy that is occupying you is stimulating your and occupying you in things that aren’t really your business, leaving the things that ARE your business neglected, abandoned and forgotten?

Click here to register

Sound familiar? Getting so upset you can’t sleep at night – about something that is not your career, your direct responsibility, in your power to do anything about beyond 15 minutes here to write to congress person or the 5 minutes it takes to sign a petition; yet you spend hours, days and weeks emotionally and intellectually churned up and bleeding energetically – about something you cannot take direct action in present time to change. This is one of the most effective diversionary tactics there is. And it is one of the very powerful, frequently employed hooks in play these days.

Now, imagine having a daily energy practice that helps you be aware of what your energy feels like, so that you can tell when the energy-thoughts-emotions that are running you are not even your own.

Click here to register

Imagine having a do-able thing – as pragmatic as lifting weights or spinning at the gym – that is like taking an energy shower every day that clears out other people’s energies, those that you know about as well as those that you don’t.

Imagine being able to get the grime and numbing grayness out of your head, heart and body, so you can become and experience more and more of your very own life-force energy and vitality.

That’s what comes of Owning Your Space. You learn the energy processes to actually Occupy You.

If you are ready to Occupy You, let’s get started.  You need you Now, more than ever!

Click here to register

I am opening up 3 more Teleclass spots for the foundational training, The Core Spiritual Practice.
Click here to register or find out more about the Core Spiritual Practice.

How this works:
We will find a time for you to meet with me at the same time for 8 weeks.
We will meet on the teleconference line. (You will have access to an MP3 of a class if needed.)
You will receive weekly MP3’s for your daily practice.
This is a one to one class, so it is catered to your questions and where you are in your conscious contact with your Higher Self, Spirit.

This is a daily practice, like showering or brushing your teeth, except a lot more fun. You’ll be learning and practicing spiritual, subtle energy techniques where body can start to identify and feel the benefit of spirit being senior to body-mind-personality.

Click here to register

Start spending your time, energies and life-force energies on the things that You, the Spirit, chose to come here and be involved with!

Classes start next week, so send me an email or give me a call and let’s talk. Let’s see if this work is right for you at this time.   delia@deliayeager.net  or  (206) 452-3557

Click here to register
Occupy You

Be IN Present Time – A Guided Way IN

September 8 – another full perigee moon or Super Moon

From what I’ve been hearing, a lot of you are experiencing the pressure to get clear, to break through and to get moving in the direction of your Spiritual Purpose and pronto!

Some people have described experiencing – confusion, pressure, a sense of urgency, a feeling of impending doom even. A lot of people find themselves going over (and over) their past, and others are minimizing (escaping) the discomfort of this energy by being so focused on their future plans they are numb to what’s happening now.

The conventional wisdom of our culture has trained us that if things are unpleasant or uncertain today, it is best to 1. Go back over the past to see why and how you got here, so as to never make those mistakes again (ha-ha!) or 2. Spend your time and energy seeing the future and where you want to go that gets translated into go be IN the future.

Obviously as infinite spirit beings in bodies we can do either of these, and often do. After all that is what we are trained to do, and yet – there is a different approach that is much more powerful.

Be IN Present Time.

NOW IS the point of Most Power.

Now may well be the point of most power but most of us have not been taught how the heck to be IN Preset Time, much less how to deal with the emotional discomfort of the discrepancy between how things are now and how you want them to be.

Being IN Present Time is a worthy skill. It brings you to the point where you can access and experience your tremendous and infinite energy.  Present time is where all healing takes place; and from Present Time you can give yourself a healing across the time line – retroactive healing – wow.

Present Time is right here, right now, with the body.  That can explain why it is so challenging!

To be present, in real time means becoming aware of what is going on in your body. It means becoming aware of physical and emotional pains, discomfort, frustration, tensions, things you’ve been avoiding even.

At first blush it can be challenging to stay present with the body, but as you do stay present, you are actually building trust and giving yourself a healing.

When you find yourself feeling scattered, harried, late, lost or lonely, try this:

Close your eyes and turn within. With your feet squarely on the floor and your hands in your lap, take some nice, slow, deep breaths – in through the nose and exhale through the mouth, as though you have all the time and oxygen in the world.

As you breathe, allow your body to squidge around in the chair becoming more comfortable.  You want to allow your torso to tip forward at the hips till your body gently finds its proper center of gravity and your spine easily relaxes and lengthens into being naturally straighter, drawing you up in your posture.

Continue to breathe deeply, bringing in your energies and attention on the inhale, and on the exhale releasing anything that is no longer for your greater good.

You can periodically recite the day’s date to help bring all your attention into right here, right now, with your body.

As you gather your energies and attention all around your body, right here, right now, sense-feel yourself surrounded by the power and protection of your Infinite energy – and breathe that in. Breathe in how in this moment, you actually have everything you need. In this moment you have all the oxygen in the world to breathe, you have skin and a body to walk you the spirit into the physical world, and body-mind-personality has You, the Spirit to animate, protect and heal body.

You can open your eyes and list out your current reality by naming what you see, hear, feel, smell, right here, right now. Let that bring your attention back from the past or the future, filling up right here right now with all of you – the parts of you that you know about as well as the parts of you that you don’t know about. And breathe that in.

When you’re ready, relax your focus, take another long deep breath, pat your knee kindly, open your eyes and BE all here, now. Notice how your body responds to all of becoming present.

 

I have 3 spots left for private healings as well as training sessions.

Click here to look at the Specials that have been extended to Wednesday the 10th, too.  I’d love to work with you!

©Delia Yeager, September 2014, All Rights Reserved.
www.deliayeager.net               delia@deliayeager.net

Be here NOW

September – 3 Specials

#1  –  Special Focus Healings – 3 Healings Special –
A $450 value for $399!

This is a critical time for many people ready to break-though, leaving break-down behind. If you are ready to grow past your limits, to heal past what’s been holding you back and you are ready for a seasoned Spiritual Counselor to help you get through and make the most of the current amazing energy, sign up here.  

Purchase here on the secure PayPal sight. You will be taken to a booking page after payment so you can schedule your 3 sessions immediately. There are no refunds; rescheduling requires 48 hours notice. 



#2   –   New – Meditation Practice Sessions  $99  $26

Join in a weekly Guided Meditation Healing session on a teleconference call. From the privacy of your own telephone, we will get the benefit of a weekly half-hour meditation practice. Often this is just exactly the support you need to get the Daily Practice going and to keep it going.  These sessions will be on a teleconference line at 6:00 – 6:30 PM Pacific Time on Thursdays beginning Sept 11th.

This is really an Energy Practice kind of meditation – a very INNER-ACTIVE kind of meditation! Come join in and start knowing for yourself that You ARE Spirit and you HAVE this fantastic body!  for only $26

Sept 11, 18, 25   Three self-healing Guided Meditations

Sign up by Sunday midnight for a surprise bonus!




#3  –  Spirit IN Body Co-Operation Training

If you are ready to learn how to experience and be mindful of the presence of your Spirit-self with and IN your physical body, this Training is for you. 

Learn about how Spirit and body-mind-emotions-personality operate and how to identify their separate points of view, vibrations and how to improve your Spirit-body communication. 

Learn the Language of YOU – Spirit IN Body – a very interactive, highly INNER-active Course.

Click here to read more. 

Learn the Language of You

I never could meditate.

Well, not in the not-thinking kind of way.

But I knew we are all spiritual beings with bodies, and that meditation had been around for longer than history and that there was precious little in the main stream that was going to help me.

When I found this different kind of meditation, this energy workout that built the muscles of conscious awareness, I fell in love.

My senses started to make sense!

What I had thought of as my intuition or emotional sensitivity turned out to be a language I could read just like you can read a book. A means A and B means B – amazing! A language can be learned and comprehended! It’s reliable!

I used to hear people talking about releasing energies that weren’t theirs and I wondered – what does that mean? I mean, I know what it meant but for the life of me I hadn’t a clue of how someone would know – could know – what was their own energy and what was someone else’s?!  What would that feel like? How could you tell? I didn’t want anyone to know that I couldn’t tell, but I knew I wanted to be able to know!

I felt like I was awash – a leaf on a turbulent sea – all the time!

I hid that I didn’t know where I stopped and someone else began.

I had that feeling like everyone else had the playbook, the user’s manual, and knew how to discern themselves from others but I was just bobbing along, trying to keep my head up.

But when I started doing this Energy Practice meditation work, I started to drain off energies that didn’t belong to me and fill in with my own vibration. In time I got to the unclouded point where I was consistently only experiencing my own thoughts or emotions often enough so I could recognize energies, thoughts and emotions that weren’t mine, and release them
immediately! What a relief!

Owning your space,  clearing out what is foreign to you and filling in with your vibration naturally not only helps your body feel great and fills you with a sense of well-being and vitality, it also happens to be a fabulous defense against invading energies and the best part is – you don’t have to resist or defend!

By Occupying You there is no room for foreign energy, naturally!

Learning how to communicate in your own language of emotions, senses, energy, thoughts – learning how to read these communications from your own native guides makes this whole living Spirit in a body thing much more comprehensible, manageable and even fun!

This Core Spiritual Practice saved my sanity, brought great healing and vitality and joy into my life.

Naturally I am thrilled to be offering this course.

I have 1 spot still open for a 9 week series beginning in September.

Click here to register or send me an email if you have questions.

Learn the language of You!

Click here  for info about the upcoming Core Spiritual Practice Training.

I have 1 spot left for the Core Spiritual Practice Training where you can get the tools and the practice that will empower you to find your sweet spot speed. Email me at delia@deliayeager.net for more information.

Remember, you are Spirit and you have this amazing body – together you can do anything.

New Core Spiritual Practice trainings now available on a one-2-one basis for those of you in Seattle. I have 1 opening left!

Click here to register 

If you and your friend(s) sign up to take the complete course together, you will each receive a bonus of a ½ hour private Session with me – a $75 value!

I am finalizing the August – October schedule now so register or contact me today if you are interested in comfortably BEING ON Your Side, and letting body get the benefit of your Infinite Spirit Self in healing, manifesting, love, and every aspect of your life.

Click here to register 

Having a daily practice that builds your conscious awareness of your energy in your space helps you come into integrity within yourself in a whole new way, so you can know without thinking hard, you can hear your Spirit’s guidance, and have the tools to BE On Your Side in the moments when things seem to be going haywire.

This 9 week course is designed for you who are Ready, NOW, to BE ON your side; to heal, grow and flourish beautifully, lavishly; living in the sunlight of Spirit, empowered, energized and thrilled to be on this fabulous adventure called Life.

I’m extending the early registration to midnight August 30 (Sat night) , so sign up now if you are ready to step into Sovereignty in your life. 

CLICK HERE TO REGISTER  

What past clients have said…

I am a massage therapist and used to always take on my client’s energies, even thought I didn’t meant to. But the way I identified being connected meant I was taking on some of their energies. I don’t work that way anymore.

I don’t feel drained or irritated anymore and my client’s say that they don’t know what I’m doing, but the sessions they’ve always found so peaceful now have a level of healing and release that never thought was missing but surely appreciate.

For myself and my clients, thank you, Delia. I can’t wait to take the third section!”   – Georgia, Seattle


“Delia is a seasoned guide.
Her program is well thought through and subtle, yet powerful. In the beginning I was anxious to jump in and get to what I considered the exciting stuff (working with roses). Then, I realized that there is tremendous power in doing the basics of grounding and running energies. During the weeks of the training I noticed a distinct increase in my vitality and happiness. Just with the basic tools of grounding and running energies I get unknotted, freed up, to feel more alive and positive. What could be better than that? Thank you, Delia! ”    – Eva, San Francisco, CA

 

“When I started this Core Spiritual Practice, I just wanted to not be so anxious all the time. Instead, now I can enjoy being at home with my family, without feeling like I have to change me (or them) so I can be comfortable there. I even have a better time with ____ and ____, both of whom I used to resist constantly and didn’t even know it!”                – Emily, CA

Click here to register

“I love my sisters but for years we have not been able to just be around each other comfortably. I am still trying to get the estate settled and they can’t agree about the house or the head stone or anything that would actually bring his death to a close. In the time I’ve been in this class and starting to use this Practice everyday, The one who is working on the headstone got a final plan signed off by everyone, and I did not have to be involved at all. Turns out owning my space makes everyone else easier to get along with! This course is amazing for relationships. Oh, and my business is improving! I love these techniques! Thanks, Delia!”             – Linda, WA

In my work I used to be conscious of wanting to be a conduit for the healing energy as a massage therapist, but I was also aware of not wanting to take on other people’s energies, but I did not know that there were such simple yet powerful techniques I could do to insure both of those. Now I don’t even hardly think about it; I do my energy work and adjustments between clients. I complete releasing any energy from the one client, then prepare myself for the next healing session and it is so easy to do now. I take on less energy and I release all of it now. I didn’t used to know how to tell what was mine and what wasn’t but you’re right – my energy really does feel fabulous, even my own pain doesn’t hurt like someone else’s energy. And my clients have been saying, “I don’t know what you’re doing these days but your massages now are somehow even better, more relaxing and amazing than before – wow!”This is the best training, and helps me as a healer and massage therapist, that I’ve ever taken. I highly recommend working with Delia and learning these techniques to other healers.  Thanks, Delia.”   – Zelda, TX

Click here to register

Click here for more information and to register.

©Delia Yeager, Aug 2014, All Rights Reserved.
A Spiritual Perspective Changes Everything
Spiritual Living Coaching, Energy Readings, Healings

Breathe like you have all the time and oxygen in the world.

Please forward to a friend or two who might enjoy reading this. Thank yoU!
© Delia Yeager, August 2014, All Rights Reserved.
www.deliayeager.net
email: delia@deliayeager.net
https://www.facebook.com/aspiritualperspective

tune in to YOU

What Is Your Speed?

Many years ago one of my earliest spiritual teachers told me, “Having your own spiritual practice will grant and teach you many things. One of the most comforting is that you will learn to live at your true speed. Not society’s, not your family’s, not your boss’s, not the bus’s or even the clock’s speed; you will learn to recognize and live at your own, organic speed. And then you can do anything.”

Wow. I had never thought about my speed, except as being, “too slow.”

I had learned early on that my own speed was not only not acceptable, it was wrong, bad and could be me in a lot of trouble.

My father’s  speed set the pace in our house when I was growing up. Because it was his own he must have thought it was a constant but it was not. It would speed up and slow down without any warning whatsoever, and you could get busted for not knowing what the speed was, moment to moment. It was pretty crazy-making.

One manifestation of all this was to keep pushing myself, riding myself hard to be more, get more done, move faster, feel different, etc.  People had always talked to me about being too hard on myself but I did not now this was what they were talking about. I thought that riding and pushing and beating myself up were all ways to “get me to do-be better,” and tactics of a responsible adult. Certainly they were the tactics I’d grown up with and seen modeled.

Over time I identified the “right” speed, the standard speed to be rushed, a little frantic, stressed and trying  to keep up. Not trying to keep up with something I understood which would have been easier, but trying to keep up with I never quite knew what. But normal came to mean stress, strained and a little overheated.

At some point in my late 30’s, after my parent’s each had died, I was staying with friends for Christmas. Everyone was happy to be together, we did what we wanted to when we wanted to. It was my first blue-jean holiday, no dress-up, no polished silver, no going to midnight mass or getting up at 7 to go to 8AM mass; no getting up at 5 to stuff and put the turkey in the oven. It was simply a low key, happy to be here kind of Christmas with a lot of nice, no stressed people and I kept wondering what was wrong with this picture – what was missing?

Then the penny dropped. It didn’t feel like Christmas because there was no stress, no strain, no hurrying up to catch up to I never knew what.

During this period I lived on the Olympic Peninsula. I had a lot of grief from the deaths of various family members. I ached a lot of the time, and I was weary. Weary of trying to catch up or keep up or hurry up.

I came up with a “job” for me to do every day and made deal with myself.  My deal with myself was that I would do this job every day for 10 minutes, and after that 10 minutes I would picture myself taking myself down off the hook – letting myself off the hook.  I would do this job and as payment I would stop beating myself up.  Or I would stop beating myself up for as long as I could manage.

The 10 minute job was to look out my living room window, out past the little valley and on to the Olympic Mountains all stretched out before me. My job was to notice the snow line, the clouds; see how or if it looked different today than it did yesterday.

I wanted to measure my life by something not mechanical, and to let myself off the hook. This practice seemed a good way to do both of these things.

So often we match energy with the people we work for or our family or whomever we have to spend time with every day. Sometimes it is comfortable, sometimes it is really hard to get into someone elses rhythm. It can be a good idea sometimes but only when you are conscious of it, when you chose it.

Giving yourself the gift of moving at your own speed, at a pace that supports all of you, not just a tool part – production – is not only a treat, it is a sign of respect.

Today watch – notice – when you feel rushed. Be curious what is rushing you out the door? Would the world end if you arrived at your destination 5 minutes later? Notice if you feel pressure from someone you are with, or are meeting, and notice if it is currently true or if it is a pressure from the past?

Start to be aware of how you hurry, why you hurry, how familiar it is to “make yourself” hurry.

(Or slow down – It can go the other way too. I know a lot of folks who cleave to speed to save them, and just as many who cleave to “calm & peaceful” to save them too. Notice which direction you feel is safer; which direction you are more invested in, and start to be aware of what’s behind it.) 

In a culture saturated with and religiously devoted to competition, “pushing to get more” and all that, moving at your own speed can at first feel – wrong. But I recommend being loyal and dedicated to finding your own speed, and living there.

You may not get more done of what someone else is grading you on, but you will definitely be making huge inroads of living in synch with your highest self, or that sweet spot known as synchronicity.

Click here  for info about the upcoming Core Spiritual Practice Training.

I have 2 spots left for the Core Spiritual Practice Training where you can get the tools and the practice that will empower you to find your sweet spot speed. Email me at delia@deliayeager.net for more information.

 

©Delia Yeager, August 2014, All Rights Reserved.
www.deliayeager.net
delia@deliayeager.net
www.facebook.com/aspiritualperspective

 

Sympathy & Sovereignty

Along with being taught that it is better to give than to receive, we are also taught that to be sympathetic and compassionate is a worthy thing.

Only, there is a huge difference between sympathy and compassion.

Think about a time when you were going through a rough patch of some sort. Remember being open and honest with a friend who responded with sympathy. They took your side, agreeing that this thing was bad and seeing how of course you were having a hard time, poor dear.  Remember how at first there was a sense of solidarity, of not being along, but then came the “poor dear.”

With that the energy switched from validating, “Yes, you are being challenged,” to, “you are being challenged because this other thing is so much more big and powerful and mightier than you are.”

That feels less good because in that, your mightiness is being invalidated, discounted and obliterated.

Sympathy says what you are challenged by is a 10, and you’re emotions are accurate, you are only a 2,
can only ever be a 2; can only ever be small compared to that 10 thing.

Well, that’s ridiculous!

You are spirit – an Infinite Being!  and You (Spirit) have this fantastic body to walk, talk and feel You into the world! How great is that?! And Your body-mind-emotions-personality not only walks Spirit into the world, they house and provide incalculable sensory readings and information for Spirit to BE IN the world!

Sympathy agrees with the lie that you are only your body-mind-emotions-personality and that since you can’t yet figure this thing out, yes – it really is an insurmountable 10 and you are only every going to be a whipped 2 in this. What a crock!

No matter what “it” is, that 10, you (body-personality) have the resources and backing of You-the-Spirit (an Infinite Being, mind you!) to co-operate with and manifest with the Universe a better outcome than your body-mind could possibly imagine in that moment.

Try this at home:

Center yourself by closing your eyes, taking 5 slow, deep, breathes, breathing in all Your energies – inviting in all the Infinite You energies and exhaling anything that is not you… imagine filling up with You, the Spirit…and smile. Pat your body, rub your thighs kindly, as you would a friend you are happy to see, and say, “Good body. Good body!” in appreciation. (Appreciation for what? For everything! Without body, spirit is just another disembodied entity!)

Invite yourself to remember a time when you felt completely lost or defeated or with your back against it somehow… let it come up but don’t fall into that part of the story – you are looking for the other side, the part where the clouds broke and you took the step or something came out of left field and the crisis was averted. See? The Calvary always does arrive – just not in the way you thought, maybe.

You can get so good at telling yourself the story of defeat that your muscle for telling the other part of the story, the redemption part, gets weak. You can build that muscle through exercise. Use it to beef up the realism of feeling good about yourself, knowing you can do more than your old stories allowed.

Reminding yourself that YOU are the 10 and the currently problem is a 2, even when you feel like it is the other way around isn’t invalidating your feelings; it’s part of communicating with your feelings – yes, this feels overpowering, but it isn’t.

Remember, you are Spirit and you have this amazing body – together you can do anything.

New Core Spiritual Practice 9 week course is now available on a one-2-one basis for those of you in Seattle. I have 3 openings left for an in-body series to be on Tuesdays at East West Bookshop in Seattle.

If you and your friend(s) sign up to take the complete course together, you will each receive a bonus of a ½ hour private Session with me – a $75 value!

I am finalizing the August – October schedule now so register or contact me today if you are interested in comfortably BEING ON Your Side, and letting body get the benefit of your Infinite Spirit Self in healing, manifesting, love, and every aspect of your life.

Click here to register

© Delia Yeager, August 2014, All Rights Reserved.
Please share with friends who might be interested in this article.
www.deliayeager.net  ~  delia@deliayeager.net
(206) 452-3557 ~ A Spiritual Perspective on FB

Click here to register 

Having a daily practice that builds your conscious awareness of your energy in your space helps you come into integrity within yourself in a whole new way, so you can know without thinking hard, you can hear your Spirit’s guidance, and have the tools to BE On Your Side in the moments when things seem to be going haywire.

This 9 week course is designed for you who are Ready, NOW, to BE ON your side; to heal, grow and flourish beautifully, lavishly; living in the sunlight of Spirit, empowered, energized and thrilled to be on this fabulous adventure called Life.

I’m extending the early registration to midnight August 18th, so sign up now if you are ready to step into Sovereignty in your life. 

CLICK HERE TO REGISTER  

What past graduate’s have said…

“As soon as I started this energy practice with Delia, I became more calm, more present and more peaceful.

I am a massage therapist and used to always take on my client’s energies, by way of connecting with them. Now, I keep all my energy to myself and do not “connect” with the client in that way anymore and the results are amazing.

” As soon as I started this energy practice with Delia, I became more calm, more present and more peaceful.

I am a massage therapist and used to always take on my client’s energies, even thought I didn’t meant to. But the way I identified being connected meant I was taking on some of their energies. I don’t work that way anymore.

I don’t feel drained or irritated anymore and my client’s say that they don’t know what I’m doing, but the sessions they’ve always found so peaceful now have a level of healing and release that never thought was missing but surely appreciate.

For myself and my clients, thank you, Delia. I can’t wait to take the third section!”   – Georgia, Seattle

Click here for more information and to register.

“Delia is a seasoned guide.
Her program is well thought through and subtle, yet powerful. In the beginning I was anxious to jump in and get to what I considered the exciting stuff (working with roses). Then, I realized that there is tremendous power in doing the basics of grounding and running energies. During the weeks of the training I noticed a distinct increase in my vitality and happiness. Just with the basic tools of grounding and running energies I get unknotted, freed up, to feel more alive and positive. What could be better than that? Thank you, Delia! ”    – Eva, San Francisco, CA

Click here for more information and to register.

“When I started this Core Spiritual Practice, I just wanted to not be so anxious all the time. Instead, now I can enjoy being at home with my family, without feeling like I have to change me (or them) so I can be comfortable there. I even have a better time with ____ and ____, both of whom I used to resist constantly and didn’t even know it!”                – Emily, CA

Click here to register

“I love my sisters but for years we have not been able to just be around each other comfortably. I am still trying to get the estate settled and they can’t agree about the house or the head stone or anything that would actually bring his death to a close. In the time I’ve been in this class and starting to use this Practice everyday, The one who is working on the headstone got a final plan signed off by everyone, and I did not have to be involved at all. Turns out owning my space makes everyone else easier to get along with! This course is amazing for relationships. Oh, and my business is improving! I love these techniques! Thanks, Delia!”             – Linda, WA

In my work I used to be conscious of wanting to be a conduit for the healing energy as a massage therapist, but I was also aware of not wanting to take on other people’s energies, but I did not know that there were such simple yet powerful techniques I could do to insure both of those. Now I don’t even hardly think about it; I do my energy work and adjustments between clients. I complete releasing any energy from the one client, then prepare myself for the next healing session and it is so easy to do now. I take on less energy and I release all of it now. I didn’t used to know how to tell what was mine and what wasn’t but you’re right – my energy really does feel fabulous, even my own pain doesn’t hurt like someone else’s energy. And my clients have been saying, “I don’t know what you’re doing these days but your massages now are somehow even better, more relaxing and amazing than before – wow!”

This is the best training, and helps me as a healer and massage therapist, that I’ve ever taken. I highly recommend working with Delia and learning these techniques to other healers.  Thanks, Delia.”   – Zelda, TX

Click here to register

©Delia Yeager, Aug 2014, All Rights Reserved.

A Spiritual Perspective Changes Everything
Spiritual Living Coaching, Energy Readings, Healings

Breathe like you have all the time and oxygen in the world.

Please forward to a friend or two who might enjoy reading this. Thank yoU!
© Delia Yeager, August 2014, All Rights Reserved.
www.deliayeager.net
email: delia@deliayeager.net
https://www.facebook.com/aspiritualperspective
http://hosts.blogtalkradio.com/aspiritualperspective

 

Ready to Be ON Your Side?

How do you know what choice to make? How do you know what to do next? How do you know if you are being lied to or not? How do you advocate for your dreams and loves? What practical action steps do you take every day to support and insure your success at what matters most to you? If you are ready to step up and step in to your life in a whole new level; to show up for you in all ways, on a full-time basis, this 9 week course is for you.

Click here to register before Sunday 8/17 midnight and have your 9 week class 1:1 with me at the day/time that works best for you. 

Having a daily practice that builds your conscious awareness of your energy in your space helps you come into integrity within yourself in a whole new way, so you can know without thinking hard, you can hear your Spirit’s guidance, and have the tools to BE On Your Side in the moments when things seem to be going haywire. The conscious energy practice at the start of the say sets you up for what to look for, what channel to be attuned to for the day. The morning practice grounds you in your point of most power, right here, right now, so that you can experience that you are equal to whatever comes up in the day. Throughout the day, as things happen, you have the tools handy to turn everything that happens into an asset, a growth opportunity – a chance to free up more of your energy and consciousness to contribute to your spiritual growth, healing and life-success today, every day.

Click here to register before Sunday midnight

Using the energy practice again in the evening helps to shower off the day – to know more truly which energies are yours, and to clear any energies that do not belong to you. Nothing feels as good to your body, in your space, as your energy. The more you can clearly identify your energy, the easier it is to release – and not be affected by! – other people’s energies.  Then you can more easily access your own spiritual information and knowingness, to live your own life, no one else’s.

Click here to register before Sunday midnight

This 9 week course is designed for you who are Ready, NOW, to BE ON your side; to heal, grow and flourish beautifully, lavishly; living in the sunlight of Spirit, empowered, energized and thrilled to be on this fabulous adventure called Life. I’m extending the early registration to midnight August 18th, so sign up now if you are ready to step into Sovereignty in your life. 

CLICK HERE TO REGISTER  before Sunday midnight

What past graduate’s have said…

Delia is a seasoned guide.

Her program is well thought through and subtle, yet powerful. In the beginning I was anxious to jump in and get to what I considered the exciting stuff (working with roses). Then, I realized that there is tremendous power in doing the basics of grounding and running energies. During the weeks of the training I noticed a distinct increase in my vitality and happiness. Just with the basic tools of grounding and running energies I get unknotted, freed up, to feel more alive and positive. What could be better than that? Thank you, Delia!                    Eva, Berkeley, CA

“When I started this Core Spiritual Practice, I just wanted to not be so anxious all the time. Instead, now I can enjoy being at home with my family, without feeling like I have to change me (or them) so I can be comfortable there. I even have a better time with ____ and ____, both of whom I used to resist constantly and didn’t even know it!”                              – Emily, CA

“I love my sisters but for years we have not been able to just be around each other comfortably. I am still trying to get the estate settled and they can’t agree about the house or the head stone or anything that would actually bring his death to a close. In the time I’ve been in this class and starting to use this Practice everyday, The one who is working on the headstone got a final plan signed off by everyone, and I did not have to be involved at all. Turns out owning my space makes everyone else easier to get along with! This course is amazing for relationships. Oh, and my business is improving! I love these techniques! Thanks, Delia!”                  Linda, WA

In my work I used to be conscious of wanting to be a conduit for the healing energy as a massage therapist, but I was also aware of not wanting to take on other people’s energies, but I did not know that there were such simple yet powerful techniques I could do to insure both of those. Now I don’t even hardly think about it; I do my energy work and adjustments between clients. I complete releasing any energy from the one client, then prepare myself for the next healing session and it is so easy to do now. I take on less energy and I release all of it now. I didn’t used to know how to tell what was mine and what wasn’t but you’re right – my energy really does feel fabulous, even my own pain doesn’t hurt like someone else’s energy. And my clients have been saying, “I don’t know what you’re doing these days but your massages now are somehow even better, more relaxing and amazing than before – wow!”

This is the best training, and helps me as a healer and massage therapist, that I’ve ever taken. I highly recommend working with Delia and learning these techniques to other healers.  Thanks, Delia.   – Zelda, TX

Which When Is It?

Do you ever catch yourself wondering what day it is? What month, or season, or year?

In this day and age we spend a lot of time in different times – planning for the future, or escaping into the past, or multitasking.

These days we are encouraged and expected to multitask – to be going/planning other things in our head while physically being someplace else.

One of the body’s best gifts and strongest qualities is that body can only be right here, right now, in the present.

I hear this referred to often as a limitation of body, as though it is a bad thing, but it is a great strength to the whole system.

Since body can only be right here, right now, it is like a homing beacon – it helps you to bring all your energy and attention to right here, right now, with the body.

This is the superpower of Present Time.

Present Time is the point of most power.

From here, the more you fill right here, right now with your energy, the calmer your body gets, the more peaceful, allowing your whole system to “stand down” a bit. Once you experience more of YOUR energy, the Infinite parts of you as well as the normal thinking attention parts of you, your system starts to feel safer, clearer, and more whole.

Spending too much attention on the past makes the body sad. Spending too much attention on the future makes the body anxious, especially since we’re usually projecting the worse of the past onto the future in a loopy attempt to “be prepared.”

The Core Spiritual Practice Telecourse explores all of this, and you get to experience these states of consciousness so that you can become more aware of the great power of your own awareness.

The new Core Spiritual Practice 6 week Teleseries begins on Wednesday, August 20 at 6:00 PM Pacific.

Click here to register and to find out more.

In the meantime – BE IN Present Time. Breathe and relax into right here, right now – ahhh!

New telecourse series begins Wednesday,
August 20th at 6:00 pm Pacific time

Early Registration bonus available!

Click here to registerWhat people have said about the Core Spiritual Practice Telecourse:

“I have had no control over my body’s blinking for over a decade. For the first time, after all the things I have tried, using these techniques I am able to not resist my body, and not feel a victim to my eyes. I never thought this was possible. The condition has even improved drastically, in only a few weeks of this Practice. I never thought this was possible.”
– Barbara, CA

“When I started this Core Spiritual Practice, I just wanted to not be so anxious all the time. Instead, now I can enjoy being at home with my family, without feeling like I have to change me (or them) so I can be comfortable there. I even have a better time with ____ and ____, both of whom I used to resist constantly and didn’t even know it!”
– Emily, CA

“I love my sisters but for years we have not been able to just be around each other comfortably. I am still trying to get the estate settled and they can’t agree about the house or the head stone or anything that would actually bring his death to a close. In the time I’ve been in this class and starting to use this Practice everyday, The one who is working on the headstone got a final plan signed off by everyone, and I did not have to be involved at all. Turns out owning my space makes everyone else easier to get along with! This course is amazing for relationships. Oh, and my business is improving! I love these techniques! Thanks, Delia!”
– Linda, WA

Click here to register

Register now for the upcoming Core Spiritual Practice Training by Teleconference that is beginning Wednesday, August 20 at 6:00 PM Pacific time.

Click here for more information and to register.

Breathe like you have all the time and oxygen in the world.

Please forward to a friend or two who might enjoy reading this. Thank yoU!
© Delia Yeager, August 10, 2014, All Rights Reserved.
www.deliayeager.net
email: delia@deliayeager.net
https://www.facebook.com/aspiritualperspective
http://hosts.blogtalkradio.com/aspiritualperspective